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DAILY OVERVIEW
Your day at a glance
See the signals that matter most — activity, sleep, calories, workouts and recovery — in one focused home experience.
FITNESS • NUTRITION • RECOVERY
Your health.
One intelligent view.
Tenva is your AI Health Companion — bringing activity, sleep, recovery, workouts and nutrition together so you can understand your day and make better choices.
THE TENVA EXPERIENCE
Everything that matters.
Connected.
Tenva turns the health, fitness and nutrition information you choose to share into practical, personalized guidance.
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RECOVERYKnow when to push
Use your available health and activity signals to understand how ready you are for the day.
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WORKOUTSTrain with purpose
Personalized workout guidance based on your goals, experience, schedule, location and preferences.
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NUTRITIONUnderstand your meals
Log meals, analyze food and track calories, protein, carbs, fat and other nutrition information.
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AI COACH
Guidance that gets more personal
Tenva uses relevant goals, preferences, activity, recovery and nutrition context to create more useful recommendations rather than generic advice.
NUTRITION, WITHOUT THE GUESSWORK
Turn a meal into an insight.
Capture a meal and Tenva can help identify visible foods and estimate portions. Tenva then uses its nutrition data to calculate nutrition information so you can review the result and keep your daily targets in context.
CaloriesProteinCarbsFatFiber
MEAL ANALYSIS✓
Paneer bowl
PaneerRiceDalVegetables
620kcal
31gprotein
68gcarbs
22gfat
HOW TENVA WORKS
Start simple.
Let Tenva learn.
01
Tell us your goals
Set up your profile, fitness goal, diet, regional food preference and workout preferences.
02
Connect your health
Use supported Apple Health/HealthKit or Android Health Connect data to give Tenva useful context when you authorize access.
03
Make better decisions
Use daily insights, workouts, nutrition tracking and AI guidance to build a routine that fits your goals and lifestyle.
CONNECTED HEALTH
Your data stays in context.
Tenva is built to work with the health information you choose to share. Connect supported health platforms and bring activity and wellness signals into your Tenva experience.
HealthKitApple Health
Health ConnectAndroid
Tenva AIPersonalized guidance
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BUILT AROUND YOU
Not another generic fitness app.
Tenva combines what you want to achieve with how you actually live — your activity, recovery, food preferences, workouts and daily context.
YOUR DATA MATTERS
Designed with privacy in mind.
Read how Tenva uses health, fitness, nutrition and profile information, how AI processing works, and how you can manage or delete your account.